Splurge v. Steal Throwdown: Sport Support

I was recently discussing my Lululemon addiction with a friend. Said friend is more responsible than I am when it comes to workout clothes. She pointed out that generally, she'd like to spend money on clothes she wears out and about, and not clothes she'll sweat in. While I agree with that sentiment in general, I do love good workout clothes. I spend quite a bit of time in my running clothes, and I want to like wearing them. 

Sports bras are key to a good workout. They need to be supportive and comfortable. If you buy them from Lululemon you can end up spending quite a bit, so lets compare to a cheaper option: 

SPLUGE: 

V. 

STEAL: 

The Lowdown: 

Lululemon: Comfortable and supportive. Does the job perfectly. Enough said. It will cost you over 50 dollars. 

Champion: Almost as perfect. Slightly less breathable, but still supportive. 8- 16 dollars at Target. 

Winner: 

Champion! You can't beat the price, and the level of quality isn't enough to justify splurge. 

I will say, this top IS worth the splurge. It feels like you are running naked - highly recommend. 

Money saving tip: Don't wash your workout clothes with any other type of clothes. Don't wash them with cotton. Do wash them in cold water, tumble dry low, and don't use any kind of fabric softener. All of the above don'ts will ruin the porous wicking that makes your workout gear so nice.

To Gym or Not to Gym?: Outdoor Workout Tips

It is sweltering in DC. The temperature itself is bad, high 80's to mid 90's, but mostly the issue is the humidity. DC is built on a swamp - moving around outside right now is like slow motion swimming through liquid goo. It's gross. I generally don't need a gym membership in the winter. Being from Michigan, I'm pretty used to the cold, snow, and ice. I bundle up in good warm gear and get myself outside, but heat kills me. 

As soon as it gets upwards of 75, running outside becomes a struggle. Summer here means a gym membership. That means dropping cash. I got a great deal at Washington Sports Club this summer, with two months free, but I've had to pay for July (if you do join a gym make sure you are taking advantage of every possible promotion). I'm debating whether or not to keep the membership next month, because I've been working on ways to beat the heat and save the cash. Here are some tips I've found helpful; please share any you have with me! 


Tips For Working Out in the Outdoor Heat:

1. Get out early. It's easy to say, and harder to do. I like to set my alarm 45 minutes before I go and wake up with a cup of coffee and the news. The coffee will give you energy, and the extra time will loosen your joints before you head out. Set out clothes the night before and get dressed first thing. Evening is always nice for a run, but it can be harder to force yourself to get out the door after a long day at work. 

2. Hydrate before your workout. This is easiest if you stay hydrated generally. I like to keep a big glass of water by my bed to drink first thing when I wake up. Keep a water bottle with you at work. Drink up. 

3. Take water on your workout. This helps so much in the heat. I use a water belt for long workouts, or for short workouts I'll simply carry a water bottle. I'll also toss it over my head if I get too hot. 

4. Electrolytes. Preferably during and after your workout, but at least after. When you run outside and sweat a lot, you are losing vital nutrients, especially sodium. Putting only plain water back in your system can lead to dizziness and a host of other nasty things. I personally don't love Gatorade, it's full of sugar and calories I just don't need. Nuun is a great alternative. It puts all the good stuff back in your body without any unnecessary refined sugar. Simply drop a tablet in 16 ounces of water (I prefer the grape or lemon tea flavor). 

5. Sunscreen. I end up with a runner's tan every summer. I don't mind a little extra color, but I don't want to damage my skin. Use a good quality sport sunscreen - one that's sweat-proof. Be careful of spray sunscreen, make sure you're rubbing it in if you do choose to use it. I got a nasty burn this past weekend because I missed some spots with a spray sunscreen. 


6. Clouds are your friend. Workouts in the sun are great, when it's 70 out. When it gets really hot, the sun makes it feel that much hotter. I find that I can handle higher temperatures when its cloudy. It's a nice bonus if it starts to sprinkle or rain. 

7. If you can, exercise near water. You live in Chicago? Use the Lake Trail. DC? I like Rock Creek Park along the Potomac. Water means a breeze. Take advantage. 

8. Take it slow. I slow down my pace in the outdoor heat. I usually run about a 8:30 to 9 minute mile. In the heat I slow down to what feels natural. It lets me finish the same distance I'd do in cooler weather without overheating.  

9. Wear appropriate gear for the weather. Sweat wicking workout clothes will keep you cooler, cotton will trap sweat and make you hotter. I personally prefer a sports bra and shorts, but if you don't feel comfortable, get yourself some sweat wicking tanks. Target carries some for reasonable prices. 

1o. Carry a credit card or cash with you. If you do get too hot you can always stop for water or a sports drink. It also gives you the option of calling a cab or taking public transportation home. Also know that shops are generally happy to give you water. I've definitely stumbled into a Starbucks dripping sweat more than once. 

11. Know your limits. If you are really suffering, STOP! Don't give yourself heat stroke! If you can't run 3 miles on a treadmill, it's probably not a good idea to start with a 5K run in 90 degree heat. 

Do you guys have any good tips for avoiding a gym fee? I'd love to hear them! 

Worth the Splurge: Passions That Make You Better

Simply put, passions enrich your life. If an activity requires you to dedicate time and resources, to learn discipline, or to grow your mind or body, you are the better for it. Whether it's art, yoga, reading, cooking, baking - what have you - these things are worth an investment. 

Running has been a serious addiction passion of mine since I was a kid. I love the release it brings, and a day doesn't really feel complete until my running shoes hit the road. 

I ran my first road race in 2009, a half marathon. Since then I've done several more, and this past November I finished the Nashville Country Music Marathon. 26.2 has been a life goal of mine as long as I can remember. I have to say - it was a blast, and I'll be doing it again. 

Note: Running is my passion. Not exercise in general. People always tell me how lucky I am that I "like exercise." This is not true. I detest almost all other forms of exercise. The elliptical? I think its harder than running, and really boring. Weights? I don't know what the hell I'm doing and I'd probably pull something. No, I hate the gym just as much as everybody else. 

Running? Its expensive. A good pair of running shoes is about $150, and good running clothes are also pricey. Registering for a race, generally about 100. Then, if the race isn't in your hometown, you have to fly to the destination and stay at hotel. It probably runs upwards of 1,000 a year. Worth it? Yep. 

Yes Ryan, anything you say. ( If you are a girl, and you run, and you are human like Ryan check out hey runner girl)  

It can be painful to part with $150 for running shoes every few months when I know that could buy a great dress at Anthro. But it's a sacrifice I'll keep making. Running helps me empty my thoughts, work out my issues, and it puts me in a great mood.  In short, it keeps me sane. Running a marathon gave me a new respect for my body, for what it could do, for how hard I could push myself mentally. 

Although, the day after I felt like this: 

But still. Worth it. 

Whatever that passion that improves your life, that helps you stretch yourself and your talents - It's worth the splurge. What is yours?